Simple Tips on How to Get Rid of Cellulite on Legs
Cellulite dimples on upper arms may be disturbing, since it may be visible when you wear sleeveless t-shirt. Cellulite on legs is not distressing physically, but it is psychologically. When it is visible on your leg, it may disturb your self-confidence. So, do you want to know how to get rid of cellulite on legs? As with cellulite in any other parts of the body, such as buttocks, the safest way to get rid of cellulite is still exercise that focuses on the particular part of the body with the aim of reducing fat and building muscle.
The following are some simple ways to get rid of cellulite on legs.
- Knee press
This tip on how to get rid of cellulite on legs works in a simple way. What you need to do is sitting on a chair with your palms on the outside of knees, then leaning upper part of your body forward while keeping your back straight. Then, push your knees out while at the same time using your hand to move your knees inward. Hold for a while (about a minute). This exercises aim at strengthening outer thighs and buttocks.
- Leg lifting
Simply sit on a chair, and keep your feet level on the floor. Raise right leg up slowly, while keeping the right leg flat on the floor. Hold for about one minute, and then return your leg to the starting position. Repeat on the right leg. This exercise is another tip on how to get rid of cellulite on legs by working on the front part of your thighs and legs.
- Thigh contraction
This is a simple exercise, not requiring you to allocate specific time. You can do it at home, while watching TV, while driving your car, or while hanging out in a café. How to do it? Anytime you sit down, make sure you tighten your thighs and hips. Hold the position for one minute, but do not hold your breath; instead, keep it normal.
- Holding squat
How to get rid of cellulite on legs with holding squat? Stand right with feet to the width of your shoulder. Raise your hands over head, and then bend your knees slowly. Keep lowering your body into squat to the point that your thighs are flat at the floor. Hold for one minute.
Fat cells underneath your skin could be annoying, especially when it comes to the matter of your appearance. However, with simple (but constant, of course) exercise on how to get rid of cellulite on legs, you can regain your self-confidence.