How to Get Rid of Cellulite on Butt and Thighs
Cellulite happens to almost all women, especially on parts such as butt and thighs. While cellulite is unavoidable, exercise can help improving the skin condition and reducing the appearance. How to get rid of cellulite on butt and thighs with kettlebell is easy, as long as you have the kettlebell, proper space at home (it does not even need to be big), and learn the right technique to do it.
Within short period of time, you can develop strength and toned body while at the same time reducing the appearance of cellulite on butt and thighs. Kettlebell shapes like a small bowling ball, but with thick handle. There are many variations of lifting exercise of how to get rid of cellulite on butt and thighs, which you can do with this, including to tone your butt and thighs and reduce cellulite.
Steps on How to Get Rid of Cellulite on Butt and Thighs
Kettlebell is typically heavy, but this makes the result happen quicker. Typically, women choose kettlebell with 12 kg to 16 kg of weight as how to get rid of cellulite on butt and thighs with home exercise, while men choose 16 kg to 32 kg. However, you must adjust the weight with your own ability, and do not force yourself.
Here are some great routines as solution of how to get rid of cellulite on butt and thighs:
- Kettlebell Squat
Squat is a typical exercise to tone legs, thighs and butt, but kettlebell makes it more effective. Hold the kettlebell on its handle in front of chest, and keep the elbows close to body. Stand up straight, feet shoulder-width apart, and lower your body by pressing the heels until your thighs are parallel to the floor. Exhale when straightening your body, and do not bend the back. Repeat 12-25 times.
- Russian Swing
This is a beginner level exercise on how to get rid of cellulite on butt and thighs. Stand up straight with wide feet (slightly wider than shoulders), with the kettlebell in front of you. Bend your knees a bit, drive hips back, swing the kettleball slightly to the back, and use the momentum to spring your hips forward, lifting the kettlebell in front you with straight arms. Your movement should be fluid and coming from the hips, not arms. Repeat 12-25 times.
- Single-Arm Swing
This is similar to the previous exercises of how to get rid of cellulite on butt and thighs, but with an arm each time. Use right hand first and repeat for 10-12 times, and change the hand only when the kettleball is in low position (to avoid accident and injury).
These exercises are not just solution of how to get rid of cellulite on butt and thighs, but also toning them and other body parts.