How to Get Rid of Cellulite on Back of Legs

Thursday, November 28th 2013. | Uncategorized

Almost 90% of women get this problem, easily but have difficulties when it comes to get rid of the cellulite, which mostly appears on your tummy, legs, or arms. However, how to get rid of cellulite on back of legs? You need to understand that cellulite is not that easy to get rid of simply by using beauty cream; cellulite does not occur in a day, and won’t disappear in one day; it needs more than that. Cellulite is caused by fat deposits, which is usually occur after puberty, and resulted in lumpy appearance.

How to Get Rid of Cellulite on Back of Legs : Exercises

How to Get Rid of Cellulite on Back of LegsRearward lunge and side step are two popular exercises, which are parts of tips on how to get rid of cellulite on back of legs. Before doing these exercises, make sure you wear proper and comfortable clothing and shoes. Prepare 2-lb dumbbells and resistance band to use for the exercises.

 

  • Rearward lunge

Stand right with your feet to the width of shoulders and with your knees slightly bowed. Hold 2-lb dumbbells on your palms. Then, step rearward using right foot, lunge it back and bend both of your knees to the right. Unbend both legs then bend both knees once more to the right. Return to the starting position by stepping forward using the same foot. Repeat this tip on how to get rid of cellulite on back of legs with the other foot 8 times for each.

  • Side step

Prepare the resistance band; tie it into a loop and secure with a tight knot. Stand inside the looped band and stretch it around your mid-shins. Then, bend both knees a little bit. Use your right foot to step once to the right, and then, another small step to the left (using the opposite foot).  Do over for 12 to 15 times each, then return your feet to the beginning position, and finish the exercise by removing the resistance band. It is another simple tip on how to get rid of cellulite on back of legs. Isn’t it?

How to Get Rid of Cellulite on Back of Legs : Diet Menu

Exercises to remove the cellulite will work more effectively when combined with the right meal plan. Because cellulite is mostly caused by unhealthy diet, you need to pay extra attention to what you eat; people who eat more fat and less fiber are most likely to have cellulite, since it will disrupt the metabolism process. Paying extra care on your diet menu is another important tip on how to get rid of cellulite on back of legs and on other parts of your body; you can limit the fat production in your body and prevent more fat cells to grow.

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